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Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad


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  • Author: Emma Collins
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant and refreshing flavors of Cinnamon Apple Grape Salad, a delightful dish that combines crisp apples, juicy grapes, and crunchy toasted nuts. Drizzled with a warm honey-cinnamon dressing, this salad not only satisfies your sweet cravings but also serves as a nutritious option for any occasion. Perfect as a standalone snack, breakfast topping, or dessert garnish, it’s easy to whip up in just 15 minutes. Whether you’re hosting a family gathering or enjoying a quick weekday treat, this eye-catching salad will impress everyone at the table.


Ingredients

Scale
  • 3 medium apples, diced
  • 2 cups red grapes, halved
  • 3 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 2 tablespoons fresh lemon juice
  • 1 cup pecans or walnuts, toasted and chopped


Instructions

  1. Toast the nuts in a dry skillet over medium heat for 3-5 minutes until fragrant; let cool and chop.
  2. Wash and dice the apples and halve the grapes. Toss them with lemon juice in a large mixing bowl.
  3. In a small bowl, whisk together honey, cinnamon, and sea salt until smooth.
  4. Pour the dressing over the fruit mixture and add the toasted nuts. Toss gently to coat.
  5. Serve immediately or chill for up to 2 hours before serving.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing/Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 24g
  • Sodium: 5mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg