Description
Discover the ultimate healthy indulgence with this creamy Cottage Cheese Pasta Sauce, designed for protein lovers seeking a nutritious twist on traditional pasta sauces. This delightful sauce is not only quick to prepare but also versatile enough to complement various pasta alternatives or serve as a dip. With its rich flavor profile, featuring garlic and Italian herbs, it appeals to both fitness enthusiasts and foodies alike. Whether you’re whipping up a quick dinner or preparing meals for the week, this sauce makes every bite satisfying without compromising health goals.
Ingredients
Scale
- 250g full-fat cottage cheese
- 100ml unsweetened almond milk
- 1 tablespoon olive oil
- 1 clove garlic, finely chopped
- 30g grated Parmesan cheese (optional)
- 1 tablespoon cornstarch
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish
Instructions
- Heat the olive oil in a pan over medium heat. Add the chopped garlic and sauté for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan cheese (if using), cornstarch, Italian seasoning, salt, and pepper. Blend until creamy.
- Pour the blended mixture into the pan with sautéed garlic. Heat on low for 3-5 minutes while stirring continuously.
- Taste and adjust seasonings if needed.
- Serve immediately with your favorite pasta alternative and garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing/Blending
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 15mg