Description
Enjoy this quick and nutritious Garlic Broccoli Chickpea Stir Fry that’s bursting with flavor—perfect for any meal! Try it today!
Ingredients
- Fresh broccoli florets
- Canned chickpeas (drained)
- Fresh garlic cloves (minced)
- Soy sauce
- Sesame oil
- Vegetable oil
- Sesame seeds
- White rice (for serving)
Instructions
- Prepare your ingredients by cutting the broccoli into bite-sized florets, draining the chickpeas, and mincing the garlic.
- Heat vegetable oil in a large wok or skillet over medium-high heat until shimmering.
- Add minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
- Incorporate broccoli florets into the pan and stir-fry for 3-4 minutes until bright green and tender-crisp.
- Add drained chickpeas, cooking for another 2-3 minutes until heated through.
- Pour soy sauce and sesame oil over the mixture, tossing to combine evenly; cook for an additional minute.
- Serve hot over cooked white rice, garnished with sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg