Description
Ground Chicken Teriyaki Stir Fry is a vibrant and flavorful dish that brings together tender ground chicken, colorful vegetables, and a savory teriyaki sauce. This quick and easy meal can be prepared in under 30 minutes, making it an excellent choice for busy weeknights or casual gatherings. Serve it over rice or in refreshing lettuce wraps for a satisfying dinner that the whole family will enjoy. With its nutritious ingredients and delightful taste, this stir fry is sure to become a staple in your cooking repertoire.
Ingredients
Scale
- 1 pound ground chicken
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 large carrot, julienned
- 1 small onion, sliced
- 2 teaspoons minced garlic
- 1 tablespoon grated ginger
- ½ cup teriyaki sauce (ensure gluten-free if needed)
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
Instructions
- In a large skillet or wok, heat vegetable oil over medium-high heat. Add ground chicken and cook until browned and fully cooked. Remove from skillet.
- In the same skillet, add sesame oil. Sauté broccoli, bell pepper, carrot, and onion for about 3-4 minutes until tender-crisp. Add garlic and ginger; cook for an additional 30 seconds.
- Return the ground chicken to the skillet. Pour in teriyaki sauce and stir well to combine. Cook for another 2-3 minutes until heated through.
- Serve hot over cooked rice or in lettuce wraps, garnished with green onions and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg