Name: Healthy Fish Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 1/2 pounds cod (or mahi-mahi, halibut); 1 tablespoon olive oil; 1 teaspoon kosher salt; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper; 1 tablespoon lime juice; 3 cups shredded green cabbage; 1 cup shredded purple cabbage; 1 cup shredded carrots; 2 tablespoons chopped cilantro; 2 tablespoons lime juice; 1 tablespoon olive oil; 1/2 teaspoon honey; 1/4 teaspoon salt; 3/4 cup plain Greek yogurt; 2 tablespoons mayonnaise; 1 tablespoon lime juice; 1 teaspoon hot sauce; 1/2 teaspoon honey; 1/4 teaspoon garlic powder; 8 small corn tortillas; 1 avocado (sliced); 1/4 cup crumbled cotija cheese; Extra lime wedges; Extra cilantro (if you want it)

Description

Indulge in the vibrant flavors of Healthy Fish Tacos, a delightful dish that combines tender fish with a fresh slaw and creamy sauce. Perfect for busy weeknights or festive gatherings, this recipe is not only quick to prepare but also packed with nutritious ingredients. In just under 30 minutes, you can serve up a meal that’s both satisfying and healthy. Customize your tacos with your favorite toppings for an experience that caters to every palate. Enjoy them with a side of black beans or grilled corn salad for a complete, flavorful meal.

Ingredients

Scale

1 1/2 pounds cod (or mahi-mahi, halibut)
1 tablespoon olive oil
1 teaspoon kosher salt
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 tablespoon lime juice
3 cups shredded green cabbage
1 cup shredded purple cabbage
1 cup shredded carrots
2 tablespoons chopped cilantro
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon honey
1/4 teaspoon salt
3/4 cup plain Greek yogurt
2 tablespoons mayonnaise
1 tablespoon lime juice
1 teaspoon hot sauce
1/2 teaspoon honey
1/4 teaspoon garlic powder
8 small corn tortillas
1 avocado (sliced)
1/4 cup crumbled cotija cheese
Extra lime wedges
Extra cilantro (if you want it)

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Instructions

Coat fish strips in olive oil and season with kosher salt, chili powder, cumin, smoked paprika, garlic powder, onion powder, black pepper, cayenne, and lime juice. Let marinate for 10-15 minutes.
In a bowl, combine shredded green cabbage, purple cabbage, carrots, chopped cilantro, lime juice, olive oil, honey, and salt; toss well and let sit for 10 minutes.
In another bowl, mix Greek yogurt, mayonnaise, lime juice, hot sauce, honey, and garlic powder until smooth.
Cook the fish in a nonstick skillet over medium-high heat for about 3-4 minutes per side or bake at 425°F for 10-12 minutes.
Warm corn tortillas and assemble by layering fish, slaw, sauce, and avocado slices on each tortilla.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stovetop/Oven
Cuisine: Mexican

Nutrition

Serving Size: 2 tacos (about 250g total)
Calories: 340
Sugar: 5g
Sodium: 580mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 24g
Cholesterol: 60mg