Description
Healthy Garlic Parmesan Chicken Pasta is a wholesome and satisfying dish that brings together tender chicken, whole wheat pasta, and a creamy garlic sauce. Ready in under 30 minutes, this recipe is perfect for busy weeknights or meal prep. Packed with nutrients from spinach and the goodness of Greek yogurt and Parmesan, it’s a family-friendly favorite that appeals to even the pickiest eaters. Enjoy a comforting, nutritious meal that supports your healthy lifestyle!
Ingredients
Scale
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 1 lb boneless skinless chicken breasts, cubed
- 3 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional)
Instructions
- Cook the whole wheat pasta according to package directions; drain and set aside.
- In a large skillet, heat olive oil over medium-high heat. Add the cubed chicken, season with paprika, Italian seasoning, salt, and pepper. Cook until browned and cooked through (6–8 minutes).
- Add minced garlic and flour to the skillet; stir well.
- Gradually pour in chicken broth and milk, stirring continuously until the sauce thickens.
- Reduce heat to low; mix in Greek yogurt and Parmesan until smooth.
- Toss in the cooked pasta and spinach until evenly coated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 90mg