Description
High Protein Unstuffed Peppers are a delicious and satisfying meal that brings together lean ground turkey or beef, vibrant bell peppers, and wholesome grains. This easy-to-make dish is perfect for busy weeknights or meal prep, offering a nutritious balance of protein and fiber that keeps you feeling full and energized. With delightful spices and a cheesy topping, these unstuffed peppers make for a flavorful family favorite that everyone will love.
Ingredients
Scale
- 1 pound ground turkey or lean ground beef
- 1 cup cooked brown rice or quinoa
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar or cheese blend
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium-high heat, brown the ground turkey or beef until fully cooked.
- Add diced onion and minced garlic to the skillet; sauté until translucent.
- Stir in the diced bell peppers and cook for an additional 5 minutes.
- Mix in the cooked rice/quinoa, drained tomatoes, black beans, corn, and seasonings; cook for another few minutes.
- Transfer the mixture into a baking dish; sprinkle shredded cheese on top.
- Bake for 20 to 25 minutes until cheese is melted and bubbly.
- Garnish with fresh parsley or cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg