Description

Indulge in the delightful Hoher Protein Hamburger Helfer für gesunde Genussmomente, a nutritious and hearty dish perfect for any occasion. This recipe combines lean ground beef with whole grain pasta, colorful vegetables, and a creamy sauce made from cottage cheese. It’s not only high in protein but also bursting with flavor, making it an ideal choice for busy weeknights or a post-workout meal. With its easy preparation and customizable options, this one-pot wonder ensures you can enjoy a wholesome dinner without sacrificing taste or nutrition.

Ingredients

Scale

500 g lean ground beef (93/7)
300 g whole grain or gluten-free pasta
400 g tomato sauce (with basil, garlic & oregano)
1 carrot (diced)
1 zucchini (diced)
500 ml low-sodium beef broth
150 ml fat-free milk
250 g low-fat cottage cheese
100 g shredded sharp cheddar cheese
1 chopped onion
2 cloves chopped garlic
2 tbsp olive oil
1 tsp smoked paprika
1 tsp oregano
1 tsp mustard powder
1/2 tsp red pepper flakes

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Instructions

Heat olive oil in a large pan and sauté diced zucchini, carrot, onion, and garlic until softened.
Blend the sautéed vegetables with tomato sauce and cottage cheese until smooth; set aside.
In the same pan, cook the ground beef until browned; season with salt and pepper.
Stir in spices such as smoked paprika and oregano to the beef mixture.
Add the blended sauce along with milk and broth to the pan; mix well.
Incorporate pasta into the mixture; cover and simmer until al dente.
Stir in shredded cheddar cheese before serving hot.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Pan-frying
Cuisine: American

Nutrition

Serving Size: 1 bowl (about 350g)
Calories: 450
Sugar: 8g
Sodium: 650mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 35g
Cholesterol: 80mg