Name: Homemade Mediterranean Chicken Bowl with Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 chicken breasts; 2.25 cups basmati rice; 4 cups water; 2.5 tbsp butter; 2.5 tsp salt; 3.5 tbsp lemon juice; 3.5 tbsp olive oil; 3.5 tbsp parsley; 4 garlic cloves; 1.5 tsp paprika; 0.75 tsp oregano; 0.75 tsp salt; 0.75 tsp pepper; 1 can (15 ounces) chickpeas, drained and rinsed; 2 garlic cloves; 0.75 tsp salt; 0.33 cup tahini; 1 lemon; 2 tbsp water; 0.5 tsp ground cumin; 1 head romaine lettuce, chopped; 2 tomatoes; 1 English cucumber, sliced; 1 cup olives; 0.5 red onion; 3.5 tbsp olive oil; 2.5 tbsp lemon juice; 1.75 tsp oregano; 0.33 tsp salt; 0.33 cup feta cheese

Description

Indulge in the vibrant flavors of a Homemade Mediterranean Chicken Bowl with Rice, a dish that pairs tender chicken with fluffy rice and an array of fresh vegetables. This wholesome meal is not only quick to prepare, taking under an hour, but also customizable to fit your taste preferences. Perfect for busy weeknights or casual gatherings, this recipe delivers a delightful blend of textures and tastes that will impress family and friends alike. The zesty chicken marinade combined with a creamy chickpea sauce elevates this bowl into a nutritious and satisfying option for any occasion.

Ingredients

Scale

4 chicken breasts
2.25 cups basmati rice
4 cups water
2.5 tbsp butter
2.5 tsp salt
3.5 tbsp lemon juice
3.5 tbsp olive oil
3.5 tbsp parsley
4 garlic cloves
1.5 tsp paprika
0.75 tsp oregano
0.75 tsp salt
0.75 tsp pepper
1 can (15 ounces) chickpeas, drained and rinsed
2 garlic cloves
0.75 tsp salt
0.33 cup tahini
1 lemon
2 tbsp water
0.5 tsp ground cumin
1 head romaine lettuce, chopped
2 tomatoes
1 English cucumber, sliced
1 cup olives
0.5 red onion
3.5 tbsp olive oil
2.5 tbsp lemon juice
1.75 tsp oregano
0.33 tsp salt
0.33 cup feta cheese

Cook Mode Prevent your screen from going dark

Instructions

Cook the rice by combining it with water, butter, and salt in a large pot. Bring to a boil, then reduce heat and simmer until water is absorbed.
Marinate chicken in lemon juice, olive oil, garlic, spices for at least 15 minutes.
Sauté marinated chicken in a skillet until golden brown on both sides and cooked through.
Blend chickpeas with garlic, tahini, lemon juice, salt, water until smooth to create the sauce.
Assemble bowls by layering rice at the bottom and topping with chicken, fresh salad ingredients, and chickpea sauce.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing/Blending
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approx. 500g)
Calories: 550
Sugar: 5g
Sodium: 850mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 10g
Protein: 35g
Cholesterol: 90mg