Description

Indulge in the delightful flavors of Irresistible Lemon Garlic Parmesan Chicken Tenders, a dish that promises to impress at any gathering or family dinner. These tender chicken strips are marinated in a zesty blend of fresh lemon juice, aromatic garlic, and savory Parmesan cheese, ensuring every bite is packed with flavor. Baked to perfection with a crispy Panko coating, they offer a satisfying crunch that both kids and adults will adore. Serve them as a stand-alone appetizer, in a hearty sandwich, or atop a fresh salad for a versatile meal option. Easy to prepare and quick to cook, these chicken tenders will become an instant favorite in your household.

Ingredients

Scale

1.5 pounds chicken tenders
3 cloves garlic, minced
1/2 cup grated Parmesan cheese
1/4 cup fresh lemon juice
1 tablespoon lemon zest
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon black pepper
1 cup breadcrumbs (Panko recommended)
2 eggs, beaten
1/4 cup olive oil (for drizzling)

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Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, mix together minced garlic, Parmesan cheese, lemon juice, lemon zest, oregano, basil, salt, and pepper.
Add chicken tenders to the marinade and coat evenly; let marinate for at least 10 minutes.
Prepare three shallow dishes: one with breadcrumbs, one with beaten eggs, and one empty.
Dip each marinated tender into the egg mixture then coat with breadcrumbs.
Line a baking sheet with parchment paper and arrange the breaded tenders in a single layer.
Drizzle olive oil over the tenders.
Bake for 25-30 minutes until golden brown and cooked through.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 0g
Sodium: 800mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 36g
Cholesterol: 110mg