Description
Experience the vibrant flavors of the Mediterranean with this quick and nutritious Chicken Stir Fry. Perfect for busy weeknights, this one-pan meal comes together in just 30 minutes, bringing fresh vegetables and tender chicken to your table. Bursting with the goodness of spinach, cherry tomatoes, and bell peppers, each bite is enhanced by garlic, lemon zest, and oregano. This delightful dish is not only visually appealing but also satisfies your cravings while supporting a healthy lifestyle. Enjoy it on its own or serve it over grains like quinoa for a heartier dinner.
Ingredients
Scale
- 1.5 pounds chicken breast, cut into bite-sized pieces
- 3 cups fresh spinach
- 1.5 cups cherry tomatoes, halved
- 1 large red bell pepper, diced
- 1 medium yellow squash, sliced
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Zest of 1 lemon
- Salt and black pepper to taste
Instructions
- Dry the chicken pieces and season with salt, pepper, and half of the oregano.
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Sear chicken until golden-brown (about 5-6 minutes) and then set aside.
- In the same skillet, add remaining olive oil and sauté minced garlic for about 30 seconds.
- Add diced bell pepper and sliced yellow squash; cook for approximately 4-5 minutes until softened.
- Stir in halved cherry tomatoes and return cooked chicken to skillet along with spinach and remaining spices. Toss to combine and cook until spinach wilts (2-3 minutes).
- Finish with lemon zest, adjust seasoning, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 352
- Sugar: 3g
- Sodium: 85mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 100mg