Description
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delightful fusion of flavors that bring the essence of the Mediterranean right to your table. This quick and easy recipe takes just 15 minutes from start to finish, making it the perfect option for busy weeknights or casual gatherings. Packed with nutritious ingredients like fresh spinach and creamy cheeses, these quesadillas are not only delicious but also a healthier alternative to traditional fried options. Customize them with your favorite vegetables or serve them alongside a refreshing salad or dip for an even more satisfying meal. Impress your family and friends with this vibrant dish that’s sure to become a staple in your kitchen.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat; add one-fourth of the filling on one half and fold over.
- Heat a non-stick skillet over medium heat and add olive oil.
- Cook each quesadilla for about 3-4 minutes on each side until golden brown.
- Remove from heat, slice into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (140g)
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg