Description
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delightful blend of fresh ingredients that bring the vibrant flavors of the Mediterranean to your table in just 15 minutes. These quesadillas feature wholesome spinach, creamy mozzarella, and tangy feta cheese, all enveloped in crispy tortillas for a satisfying meal or snack. Perfect for busy weeknights or casual gatherings, this recipe allows for easy customization based on your preferences. Serve them hot with your favorite dipping sauces or alongside a refreshing salad for a complete dining experience.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine mozzarella cheese, feta cheese, spinach, diced tomato, red onion, and black pepper. Mix until evenly distributed.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of it. Fold over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil.
- Cook the filled tortilla in the skillet for 3-4 minutes until golden brown.
- Carefully flip and cook the other side for an additional 3-4 minutes until both sides are crisp.
- Remove from heat, slice into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 610mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg