Description
Enjoy delicious Spinach and Feta Quesadillas packed with flavor! Perfect for lunch or dinner – give this simple recipe a try today!
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter (for cooking)
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced)
Instructions
- Prep the Ingredients: Rinse and chop spinach. Crumble feta into a bowl. Chop any optional ingredients.
- Assemble the Quesadillas: Lay one tortilla flat, spread spinach and feta on one half, add optional ingredients, and fold.
- Cook the Quesadillas: Heat a non-stick skillet over medium heat with olive oil or butter. Cook each quesadilla for 2-3 minutes per side until crispy.
- Slice and Serve: Cut into wedges and serve warm with your favorite dips.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 290
- Sugar: 2g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg